Creatine Monohydrate Powder 500g, 5 Month Supply, UK Made – No Taste, Mix Easily – Vegan Supplements for Men & Women – Pure, Unflavoured, Micronized, 200 Mesh, Gluten-Free – 147 Servings – 4 HIM & HER

Price: £14.99
(as of May 10, 2026 18:25:07 UTC – Details)

Pure Creatine Monohydrate — Extensively Researched, Clean Formulation

If you train for strength, speed, or explosive performance, creatine monohydrate is the sports supplement with decades of clinical research behind it. We made 4 HIM & HER Creatine Monohydrate exactly how it should be: 100% pure, micronised to 200 Mesh for easy mixing, unflavoured so you can add it to anything, and batch-tested in the UK. No fillers. No flavourings. No proprietary blends.

Performance, Strength & Recovery

• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3g daily).
• Daily creatine consumption can enhance the effect of resistance training on muscle strength and performance in adults over the age of 55 (3g daily with regular resistance training).

Why Monohydrate (Not HCl, Not Ethyl Ester)

Creatine monohydrate is the form studied in virtually every major creatine trial. Newer forms (HCl, ethyl ester, nitrate) are marketed as “advanced” but there is no evidence they outperform monohydrate for strength or power outcomes. Monohydrate is also significantly cheaper per effective gram. Stick with what works.

Micronised 200 Mesh for Mixability

Standard creatine can be gritty and slow to dissolve. Ours is ground to 200 Mesh — the finest particle size commonly used — so it mixes cleanly into water, juice, or shakes without clumping or settling at the bottom. Reviewers consistently report “no taste” and “dissolves quickly”.

Pack Size That Actually Lasts

500g = 147 servings at 3.4g per scoop. That is roughly a 5-month supply at one scoop daily, or 25 days during a 20g/day loading phase followed by 3-5g maintenance. Most 250g tubs give you 6-8 weeks at the same price point; we sized for real use.

Quality Commitment

Manufactured in the UK under GMP certification. Every batch is independently tested for heavy metals, purity, and microbial contamination. 100% vegan, gluten-free, non-GMO, no added sugars, no artificial colours. Suitable for ongoing daily use alongside a balanced diet.

How to Use

Standard protocol: 1 scoop (3.4g) daily, any time of day. Mix with 200–300 ml of water, juice, or your usual shake. Loading phase (optional): 20g/day split into 4 doses for 5-7 days, then drop to 3-5g daily maintenance.
Ready to train harder — click “Add to Basket” to join thousands of UK lifters already using 4 HIM & HER Creatine.
Product Dimensions ‏ : ‎ 18 x 3 x 28 cm; 500 g
Manufacturer ‏ : ‎ VM 4 Brands UK Limited
ASIN ‏ : ‎ B0C1GJWXRG
Item model number ‏ : ‎ 4HHEURCRE500
Customer reviews: 4.5 4.5 out of 5 stars (140) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
PERFORMANCE WHEN IT COUNTS: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3g daily). Ideal for strength training, sprints, HIIT, and explosive power sports — men, women, and athletes 55+.
500G = 147 SERVINGS, 5-MONTH SUPPLY: One 3.4g scoop per day delivers a full 3g daily serving. Best value per serving vs smaller tubs. Easily doubles for a 5-7 day loading phase (20g/day) if desired.
MIXES EASILY, NO CLUMPS, NO TASTE: 200 Mesh micronised powder dissolves smoothly in water, juice, smoothies, or protein shakes. Fully unflavoured — no bitter aftertaste, no chalky residue. Use pre-workout, post-workout, or anytime daily.
UK MADE, THIRD-PARTY TESTED, VEGAN: Manufactured in Britain under GMP with independent batch testing for heavy metals and purity. 100% pure creatine monohydrate — no fillers, no sweeteners, gluten-free, vegan-friendly, non-GMO.
TRUSTED FORMULA FOR MEN & WOMEN: Whether you lift, sprint, cycle, or train for sport, creatine monohydrate is one of the most researched sports supplements. Gender-neutral dose, no stimulants, no bloating. Stack with protein or take alone.

Product summary

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